Ultimate Guide To Fat Burning Capsules For Stomach Fat

In This guide I will show you the science behind the top rated thermogenic fat burner pills. You will discover the best options to boost your energy, metabolism and help you lose belly fat without losing muscle.

What Are Fat Burner Pills Compared To Diet Pills?

You may think that fat burner Pills and diet pills are the same things, but they do have some distinct differences.

Fat burner pills are primarily designed to boos your metabolic rate. Whereas a diet pill can help you to lose fat using other methods like blocking fat absorption.

Examples of diet pills include appetite suppressants, fat blockers and carb blockers. As you might expect, appetite suppressants will reduce your appetite, so fewer calories will be consumed.

Fat blockers and carb blockers work by reducing the amount of fat and carbs your body can absorb. Essentially cutting your calorie intake too.

Do they Really Work?

To answer this question you need to ask yourself what do you mean by “work”.

I would also suggest that you look at your expectations. You may want to drop a stone or two of belly fat in just a few weeks, but a word of warning rapid weight loss can leave stretch marks on your skin . The Incredible weight loss achieved by PhenQ may be too extreme for some in which case the more balanced day and night formula offered by phen24 is your best option. 

You should be aiming to lose 1-3 pounds a week, which is a healthy amount, sometimes you may be able to push this rate of fat loss up to 4 pounds a week.

Trying to lose weight too quickly around your waist could potentially result in muscle mass being lost, which is not something you should aim for. Not only will it leave you looking shapeless, but the loss of muscle can also affect your ability to lose fat.

Remember, muscle burns more calories when resting than fat. So you should aim to maintain, or grow your muscle mass if you are looking to burn fat.

Fat burning pills can help with your fat loss goals, but you need to make sure the supplement you have chosen works.

Here is a list of common fat burning ingredients often found in pills. However the most incredible ingredient is unique to the No.1 rated fat burner pills in my list.

The Top 10.

#1. PhenQ

PhenQ is our number choice to lose belly fat quickly, It was in third position at the start of the year but so many people have written to us about their incredible weight loss that PhenQ is now in No1.. Many people like you who were desperate to lose stubborn belly fat reported losing an astounding 14 pounds of fat each month.

Considered the most powerful belly fat burner pills in the world without prescription. In Fact most report suggest they are much more effective than prescription diet pills.

• a-Lacys Reset. An ingredient that has been shown to reduce both body weight and body fat. This is the unique ingredient that cannot be found in any other fat burner pills in the world. It is the key to burning belly fat according to science.
• Capsimax. Blending capsicum, piperine, caffeine and niacin, this blend will boost thermogenesis and ensure you start burning fat fast.
• Chromium Picolinate. An essential mineral found in various food types. It helps to control your blood sugar levels, ensuring you experience fewer cravings for carbs and sugar.
• Caffeine. A natural stimulant that we all know helps boost metabolism.
• Nopal. This cactus is high in fibre and helps to give you better control over your hunger. It is also a rich source of amino acids that provide an energy boost.
• L-Carnitine. This astounding ingredient is the secrete formula used by top athletes to aid recovery and give a terrific boost of energy.

There are numerous testimonials from real people showing just how effective this fat burner is. Plus, with a full 60-day money-back guarantee there really is nothing to lose.

#2: Phen24

Phen24 is the only supplement in the world to use a day and night formula. This is the second choice fat burner in terms of sales. Because most prefer the quick weight loss offered by PhenQ. However this is my choice for balanced weight loss. Unlike PhenQ you can use this supplement throughout the day, and it also burns away your belly fat at night. This is actually astounding because its a gradual fat burning over 24 hours. Unlike other fat burners it works while you sleep!

During the day Phen24 will help increase your metabolism, ensuring extra calories are burnt and will give your energy levels a boost. While at night it will reduce cravings and increase your metabolism without the use of stimulants.

The ingredients found in the daytime formula include proven fat burning and weight loss ingredients such as Zinc, Caffeine, Guarana and Cayenne, while the night time formula contains ingredients such as Chromium, Thiamine, Glucomannan and Green Tea Extract.

All of these ingredients have been proven to offer numerous benefits, but if you are not completely satisfied with the results on offer you can apply for a full refund within 60 days.

Just like the readers choice PhenQ , Phen24 also offers a full 60 day no questions asked money-back guarantee. Even if you open the bottles!

#3: Keto Trim BHB

Keto BHB is a supplement that claims to supercharge your ketosis, offering support to anyone on the Ketogenic Diet.

The keto diet has become incredibly popular in the past few years with many celebrities including Halle Berry and Mick Jagger jumping on the bandwagon.

This supplement contains BHB (beta-hydroxybutyrate), which is a byproduct of the process where fat is broken down in your liver.

Research has found that BHB can help with fat loss, plus helps your cholesterol levels by reducing LDL (bad) and increasing HDL (good) cholesterol.

#4: Burn XT

Burn XT are popular fat burning pills are very popular but are let down by some complaints of severe side effects.

It is made from proven fat burning ingredients such as green tea, caffeine and cayenne pepper. It also contains L-Carnitine, which is proven to help speed up recovery post-exercise.

Not only are Burn XT a fat burner pills, but they also claime to suppress your appetite too. Therefore helping to reduce the number of calories you consume.

#5: Nobi Nutrition Night Time Fat Burner Pills

One of the main selling points of this fat burner is that it can be used at night but it lacks the the day fat burner pills offered by phen24 which is a shame.

Its formula contains ingredients such as white kidney bean, green coffee bean and L-Theanine, that are claimed to burn fat, aid with appetite suppression and promote good sleep.

Poor sleep can have a negative impact on your fat loss efforts. This is because of higher cortisol production, which can cause cravings for junk food and an inability to break down stubborn fat reserves.

Looking at the ingredients used, green coffee bean contains caffeine, which can impact your sleep patterns so I am unsure whether the claims that it aids sleep are accurate or not.

#6: Hydroxycut Hardcore Elite

Hydroxycut Hardcore Elite is a powerful fat burner rammed full of stimulants, so while fat loss and various other benefits are likely you may encounter problems using it too.

Many people are sensitive to stimulants like caffeine, with this natural stimulant sometimes causing jitters, heart palpitations and insomnia.

If you are not used to stimulants then I would recommend avoiding this supplement.

#7: Vintage Burn

Vintage Burn are fat burner pills that claim to help burn your belly fat for energy, while simultaneously working to maintain muscle mass. Other benefits include improved focus, mood and energy levels.

However, when you look at the ingredients used (Green tea, green coffee, raspberry ketones among others) I would worry that this supplement may not be as effective as claimed.

#8: Lean PM

Lean PM are fat burner pills made without the use of stimulants. This means that it can be used during the evening for fat loss while you sleep.

This supplement contains ingredients such as L-Theanine, 5-HTP and Bioperine. Bioperine is an important ingredient as it aids the absorption of other ingredients, therefore magnifying the potential benefits.

Claimed benefits of Lean PM include fat loss, appetite suppression and improved sleep.

#9: AtraFen Elite

AtraFen Elite are popular pills that claim to increase your metabolism while helping to suppress your appetite too.

While the ingredients found in these fat burner pills will certainly help you lose some weight around your stomach. I worry that most of the ingredients are stimulants which can cause numerous issues.

One particular ingredient found in AtraFen that worries me is Yohimbe, with the FDA warning that it could cause severe side effects including changes to your blood pressure, hallucinations, and paralysis, along with liver, kidney and heart problems.

#10: Skald Fat Burner Pills

Skald are fat burner pills made from ingredients that include Caffeine, L-Tyrosine, Green Tea, Bitter Orange, White Willow Bark, Verbascum Thapsus Leaf, Theobromine, Elecampane and Bioperine.

It is claimed to help you to drop inches from your waist, increase muscular definition and actually reshape your body.

The ingredients found in Skald contain numerous stimulants, so will give you an energy boost during the day, and give you that little bit extra focus and motivation needed for the gym.

It is due to these stimulants that this supplement won’t be suitable for use too late in the day. Caffeine and other stimulants can cause insomnia and sleep problems if taken in the evening.

Do Fat Burner Pills Affect Your Sleep?

This will depend on what ingredients the fat burner contains.

Some fat burners contain stimulants like caffeine that can negatively impact your sleep patterns

If you are concerned that the supplement may keep you awake at night then you will need to look more closely at the product label.

Look to see what ingredients it contains and what dosages have been used. If you are in any doubt then I would always recommend that you make an appointment to speak to your doctor.

Can They Help With Running?

Fat burners can help with running, as many contain stimulants that can boost energy levels and motivation

A study found that two-thirds of Olympic athletes would use caffeine prior to competing as it improves performance.

It can also help reduce your own perception of effort, meaning you can workout for longer without realising you are working hard.

Research has also found that stimulants like caffeine that are found in fat burners can also help you to run faster, boost mental alertness and will boost your mood.

There are some potential issues that may arise through the use of fat burners that contain caffeine while running.

As caffeine is a diuretic, this can make you want to urinate more often, which can be an issue if you run in places where access to a toilet is not possible.

There is also a risk of diarrhoea, which would be embarrassing, wouldn’t it? Anyone remember that infamous moment in the 2005 London Marathon, where Paula Radcliffe had to relieve herself during the race?

Can You Use Fat Burner Pills Without Dieting?

Yes, you can use a fat burner pills without dieting, but you should be aware that if you continue to eat badly then chances are you are not going to experience the results you would hope for.

These are not magic pills that will burn pounds of fat without any of your own help. To lose fat without doing anything then you will need to pay for expensive surgery such as liposuction or gastric bypass.

I would always recommend looking at your diet and lifestyle choices when using belly fat burning pills. The best fat burning pills can help you start losing belly fat they can give you the boost you need. That said your body will remain unhealthy if you simply eat processed junk food like burgers and pizza

How Long Do They Stay In Your System?

This question is impossible to answer without knowing what ingredients.

Common ingredients found in fat burner pills, such as caffeine can take between 4-6 hours to leave the body.

However, it has been noted that withdrawal symptoms can last up to 48 hours, during which time you may encounter symptoms that include headaches, depression, anxiety and drowsiness. I advise you to never to take a fat burner in the evening unless the supplement expressly directs thiss.

Are They Safe?

There are plenty of fat burners that are safe and helpful, but they rarely see any attention from the press. The fat burner pills in this guide have all been cross checked with the FDA watch list of tainted weight loss supplements.

Instead, we get stories from people who have tried supplements made from dangerous ingredients like Phentermine, Ephedra, Yohimbe, Clenbuterol, DNP and DMHA.

Many of theses dangerous ingredients cause a whole host of side effects, including death in some cases .

No wonder many of them are banned from sale. Although it should be noted that people are still able to buy many of these ingredients on the black market.

While supplements that contain these dangerous ingredients are best avoided, you should also be careful of those fat burners endorsed by celebrities too.

Often the celebrity has not even tried the product, such is the case with people like Kim Kardashian, but they are paid handsomely to endorse the product on social media.

I would always recommend doing your own research, and to choose a fat burner pill proven to work, like those chosen to appear on our list above.

Prescription Fat Burners Pills In The USA And UK

There are prescription pills available in both the USA and UK, however, only a few of them contain ingredients that actively burn fat.

Prescription diet pills available in the USA include Naltrexone-Bupropion (Contrave), Liraglutide (Saxenda), Orlistat (Xenical), Lorcaserin (Belviq) and Phentermine-Topiramate (Qsymia).

Both Contrave and Saxenda are designed to make you feel less hungry or to make you feel fuller sooner. Xenical, on the other hand, has been shown to reduce the amount of fat your body absorbs from the food you eat, while Belviq stimulates the serotonin receptors in your brain helping you to full after eating.

The only prescription fat burner pills available in the USA is Qsymia, which can produce amphetamine-like results. It can stimulate your central nervous system causing an increase in your heart rate, which will help burn extra calories and can also work as an appetite suppressant too.

There are risks involved with these prescription diet pills. The following are some potential side effects that have been reported:

• Contrave – constipation, diarrhoea, dizziness, headaches, increased blood pressure, increased heart rate, insomnia, liver damage, nausea and vomiting. It has also been shown to increase suicidal thoughts.
• Saxenda – nausea, diarrhoea, constipation, abdominal pain, headache, and a raised pulse. There is also a risk of developing pancreatitis and may cause the development of a rare type of thyroid tumour.
• Xenical – diarrhoea, gas, leakage of oily stools and stomach pain. It is recommended that you take a multivitamin when using this to ensure you are absorbing all the necessary vitamins and nutrients.
• Belviq – constipation, cough, dizziness, dry mouth, feeling tired, headaches and nausea.
• Qsymia – constipation, dizziness, dry mouth, changes in taste, tingling of your hands and feet, and insomnia. This prescription fat burner may also cause birth defects so should be avoided if you are pregnant or planning a pregnancy.

The cost of these prescribed diet pills is also high with the average annual cost for Lorcaserin being $1,743, Orlistat costing $1,518 and Qsymia costing $1,336.

In the UK only one of these drugs are available, and that is Orlistat. It is only available with a prescription, and this is likely due to the cost. However, the NHS themselves have stated that:

“Many different types of anti-obesity medicines have been tested in clinical trials, but the only one that has proved to be safe and effective is Orlistat.”

Best Non-Stimulant Options

If you are sensitive to stimulants or are put off by the potential side effects then you may be looking for a non-stimulant fat burning pills. Well, you are in luck, there are fat burner pills available that contain zero stimulants.

One word of caution is to make sure you read the ingredient information before you ever purchase a fat burner. Even when labelled free of stimulants there may still be ingredients included that have a similar effect.

The following are some ingredients to look out for:

• Conjugated Linoleic Acid (CLA) is said to prevent the storage of body fat. It can also help with appetite suppression, fat loss and testosterone production. This ingredient can be found in products produced by grass-fed cows but in small doses, therefore supplementation is recommended.
• L-Carnitine is an amino acid that assists with the delivery of fat and triglycerides to the muscle cells and mitochondria. This ingredient helps to burn fat for energy, which is why it has become a popular fat burner among those who workout regularly. L Carnitine is one of the main ingredients in the award winning weight supplement we recommend called Phen-Q. 
• Fucoxanthin comes from seaweed and has been shown to break down fat and boost metabolism. Research is in its infancy but looks promising so far.
• Sesamin is found in sesame seeds, flax, oats and various types of grain. When consumed it targets your liver enzymes ensuring that more fat is processed and less body fat is stored.

Best Keto Fat Burner Pills

The keto diet has become incredibly popular over the last few years, with plenty of celebrities endorsing it.

It involves eating a high-fat, low-carb diet. When you eat this diet your body will produce a chemical called beta-hydroxybutyrate or BHB, which is a by-product of the process where fat is broken down in your liver.

BHB has been shown to offer numerous benefits including weight loss and better cholesterol levels.

You can now buy numerous keto fat burners, including Keto BHB, that contains BHB.

For Obese Women (Young And Old)

Hormonal changes are normal as you get older, but the problem with this is that as you approach the menopause you will find that you are starting to gain more and more fat around your belly.

Around the time of your menopause, your oestrogen levels will start to fall, which will result in a slower metabolism and weight gain around your stomach.

There are things that you can do to try and restore your oestrogen levels to a normal level, including a change in your diet by eating more soybeans, flax and sesame seeds, and by getting regular exercise.

Using supplements can also help, as long as they contain the following ingredients:

• B Vitamins play an important role in the production of oestrogen.
• Vitamin D is important for oestrogen synthesis, and when combined with oestrogen itself can reduce the risk of cardiovascular disease .
• Boron has been shown to stimulate oestrogen receptors allowing your body to more easily use whatever oestrogen is currently available.
• DHEA is a naturally occurring hormone that is first converted into androgens before being converted again into oestrogen.
• Black Cohosh is a herb used traditionally by Native Americans. It is believed to stimulate oestrogen receptors.
• Evening Primrose Oil is a herbal remedy that contains high levels of omega-6 fatty acids. In a large study 889 out of over 2,200 women found EPO is effective for controlling the symptoms of low oestrogen.

Obese Men (Young And Old)

As men get older, or if they are obese, they will experience a drop in their testosterone levels. Now, this hormone controls many male characteristics and when you start to become deficient you will notice that you will start to gain weight and lose muscle mass, among other issues.

Belly fat itself can impact your testosterone levels as it increases the amount of aromatase your body produces.

This enzyme converts testosterone into oestrogen, which is why obese men have higher oestrogen levels than men of a healthy weight.

Luckily there are methods to help boost your testosterone levels.

Methods like using anabolic steroids and testosterone replacement therapy are two popular methods, but while effective they have numerous issues.

Using steroids can unnaturally boost testosterone but misusing them in the long term could result in sexual dysfunction, liver problems and heart disease.

Testosterone replacement therapy is an option that can aid weight loss and muscle growth but is only available to men who have been diagnosed with hypogonadism.

Personally I would recommend trying to increase your testosterone levels naturally through the following means:

• Strength training, which may not be possible just yet if you are obese.
• Get plenty of sleep. Poor sleep has been shown to reduce testosterone.
• Reduce stress as this increase cortisol production that suppresses testosterone.

There are also testosterone boosters that contain ingredients shown to boost low testosterone levels.

These supplements will contain ingredients such as Ashwagandha , D-Aspartic Acid] and Fenugreek. Supplementing with vitamins and minerals like Zinc and Vitamin D is also a good idea if you have low testosterone levels, so look out for them when choosing a supplement too.

High Cholesterol

High cholesterol can cause a number of health problems, including heart disease and strokes.

Of course, a lifestyle change is recommended if you have high cholesterol, but there are also supplements that can help too.

There are ingredients found in certain supplements that actively lower your cholesterol and help promote good heart health. These ingredients include Apple Cider Vinegar , Green Tea Extract, and Niacin.

High Blood Pressure

For those suffering from high blood pressure you should avoid any fat burner pills that contain any kind of stimulant.

One of the most common stimulants is caffeine, which you will find in most fat burners and diet pills. Other stimulants that can increase blood pressure and that you need to look out for include Ephedra, Bitter Orange, Ginseng, and Guarana.

Other ingredients commonly found in fat burners, such as Arnica, Licorice and St. John’s Wort have also been shown to cause an increase in blood pressure, so should be avoided if you suffer from hypertension.

If you suffer from high blood pressure and are looking for a supplement that is safe to use with high blood pressure then I would suggest looking for ones that contain ingredients such as Cayenne Pepper and Apple Cider Vinegar.

Please be careful when researching fat burners as even though the supplement could be listed as safe by the FDA may still contain ingredients that won’t be suitable for you.

Always be thorough when doing your research and if you have any doubts do not be afraid to speak to your doctor.

Best Options if You Can’t Exercise

If you are unable to exercise then you may find that losing fat may be a struggle. This is because you won’t be able to burn off as many calories as you potentially could when you are active.

Luckily there are ways, or rather supplements you can use to help increase the number of calories you can burn daily.

Stimulants like caffeine can speed up your metabolism, helping to burn belly fat and extra calories.

You should also look at products that work as an appetite suppressant, or that can block carbs or fat.

These supplements will help cut the number of calories you consume overall, which is another important factor when attempting to lose weight and belly fat.

There are even products available that can boost metabolism and help cut the number of calories you consume. Such as PhenQ or Phen24 for example. These are .2 supplements are the best to lose belly fat quickly according to many reports between 10 and 14 pounds per month.

If You Have Diabetes

If you are diabetic I would recommend speaking to your doctor before you consider using any fat burner.

There are are some fat burning ingredients that may be dangerous for you to take.

Take caffeine, for example, there are some studies suggesting that it can reduce your risk of developing diabetes, however, in some people it can have the opposite effect.

If you already have diabetes, or if you are struggling to control your blood sugar levels then it is probably best avoided.

Garcinia Cambogia is another ingredient often found in fat burners that is probably best avoided.

Research has found that Garcinia Cambogia can lower blood sugar levels, which you would think would be beneficial for diabetics, but when combined with other medication you could experience dangerously lower blood sugar levels.

Ingredients you should look out for when looking at fat burners that can help diabetes include:

• Apple Cider Vinegar. With research showing that it can lower and control blood sugar levels
• Green Coffee Bean Extract. Helps to reduce fasting blood glucose
• Green Tea. Has been shown to lower your risk of developing type-2 diabetes green tea is available in one of the top rated weight loss supplements called phen24, which incidentally also includes a remarkable night slimming formula. 

Sleep Apnea

Sleep apnea is a condition that most commonly occurs when your throat muscles relax, which can cause an obstruction that can cause your breathing to stop and start.

It is estimated that as many as 22 million Americans suffer from this potentially lethal sleeping disorder. Even celebs like Shaquille O’Neal, William Shatner and Amy Poehler have stated that they are sufferers.

A lack of a good nights sleep can have an impact on your fat loss efforts. This is because a lack of sleep can leave you feeling tired the following day, which in turn can affect your hormones.

When hormones like leptin and adiponectin are affected you will find that you will suffer greater food cravings that can potentially lead to weight gain.

If this sounds like you then you need to take steps to improve your sleep. This would mean avoiding fat burners with stimulants.

To help fight the food cravings you can opt for supplements that act as an appetite suppressant, such as Phen24, which contains ingredients such as Glucomannan.

Glucomannan is a water-soluble dietary fibre that when consumed will absorb the water in your stomach, therefore promoting satiety (the feeling of fullness). This ensures less food and subsequently fewer calories are consumed.

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