Best Fat Burners For Obesity

If you are obese and looking for quick list of effective fat burners you have come to the right place.

Are you You Morbidly Obese?

Usually, the way to tell if you are a healthy weight is by working out your body mass index, or BMI.

BMI is a measure used to determine if you are a healthy weight for your height. The formula to work out your BMI is:

BMI = kg/m²

To work out your BMI you simply need to divide your weight in kilograms by your height in metres squared. So for example, if you were 1.6 metres tall and weighed 90 kilograms, your BMI would be 34.2.

To find out your ideal weight we have developed the ideal weight calculator which combines all the scientific formulas which you can find here. 

You should use the following guide to decide if you are a healthy weight, or are considered overweight or obese:

• 18.5 to 24.9 means that you are a healthy weight
• 25 to 29.9 means you’re overweight
• 30 to 39.9 means you’re obese
• 40 or above means that you’re morbidly obese

Waist size and belly fat

can be an indicator that you are at risk of obesity-related health issues. If you are male and have a waist circumference larger than 94cm, or a woman with a waist circumference larger than 80cm then you should take the necessary steps to reduce your body fat.

What Diet Pills Do Celebrities Use?

One of the main causes of extra fat around your stomach is consuming more calories, in particular from fatty and sugary junk food, than you burn through physical activity. The calories that are not burnt will be stored as body fat.

Sometimes there are other causes, such as an underachieve thyroid gland (hypothyroidism), but if you suspect that this is the case then you should make an appointment to speak to your doctor as there are medicines that can help control this condition.

Dangers Obesity

There are numerous health conditions associated with Obesity that can potentially reduce your life expectancy.

These conditions include:

• Type 2 diabetes.
  

  Those who are obese can become resistant to insulin, which helps to regulate your blood sugar levels. This can result in high blood sugar levels, eventually resulting in type 2 diabetes.
  
  

• High blood pressure/heart disease.
  

  If you are carrying too much weight then your heart won’t be able to perform as efficiently. Belly fat can cause hypertension (high blood pressure) that can cause strokes and damage to your heart and kidneys.
  
  

• Osteoarthritis of your weight-bearing joints.
  

  The additional weight can cause wear and tear to your knees and hips. This extra weight on your stomach can also cause back pain, disk problems and reduced mobility.
  
  

• Sleep apnea/respiratory problems.
  

  The extra fat deposited on your tongue and neck can block your air passages. This can be more of a problem for those that sleep on their back.
  
  

• Gastroesophageal reflux disease (heartburn).
  

  Being overweight can weaken and overload the valve at the top of your stomach. This allows stomach acid to escape into your oesophagus. More commonly referred to as heartburn.
  
  

• Depression.
  

  Obese people are often met with disapproval from friends and family, remarks from strangers and often encounter discrimination in the workplace. This can all lead to bouts of depression.
  
  

• Infertility.
  

  If you are obese then you may find your hormones may not be functioning as they should. Belly fat in men can cause sexual dysfunction, while women may struggle to conceive due to a disruption in your menstrual cycle.
  
  

• Urinary stress incontinence.
  

  Having a larger than normal waistline can mimic the effects of carrying a child, therefore may relax your pelvic muscles. This can weaken the valve of your urinary bladder, which may cause leakage when you cough, sneeze or laugh.

 

#1: Caffeine

Caffeine is a stimulant that naturally occurs in various plants. It helps to increase the amount of adrenaline within your body, which helps to stimulate your fat cells into releasing fatty acids into your bloodstream. These fatty acids are then used by your cells for energy.

Research has found that for every milligram you consume you are able to burn an extra 0.1 calories for the next 24 hours.

That means that if you were to take a supplement that contained 150 milligrams of caffeine then you will be able to burn an extra 15 calories daily.

Other benefits of caffeine include alertness, improved sports performance and brain function.

#2: Green Tea

Green tea contains two compounds found to burn fat around your belly. These are caffeine, which we have already discussed, and epigallocatechin gallate (EGCG).

We already know that caffeine can help burn belly fat by boosting your metabolism, but you may not know that EGCG can amplify these effects by slowing the breakdown of adrenaline.

There is research to show that caffeinated green tea supplements can increase the metabolism by around 4%, with an increase in fat burning by 16% up to 24 hours after being taken. The best green tea supplement is Phen24 which offers a 60 day guarantee and a unique day and night formula. A link to the top 10 list of supplements including Phen24 can be found below. 

A study found that individuals who had taken green tea supplements over the course of 12 weeks managed to lose an average of 2.9 pounds (1.3 kg) .

#3: Capsaicin

Capsaicin is the compound found in chilli peppers that give them that spicy kick.

It works in a similar fashion to caffeine, with the capsaicin stimulating the release of adrenaline. This causes a boost to your metabolic rate, enabling you to burn more calories and fat.

Research has found that supplements that contain capsaicin can help you to burn an extra 50 calories daily and help you shed belly fat. Other studies have shown a 10% reduction in fat burnt over 24 hours, and an overall reduction in belly fat over a 3 month period .

#4: Conjugated Linoleic Acid (CLA)

Conjugated linoleic acid or CLA has been used for fat loss for many years. It is one of the healthier trans fats available and is found in food such as cheese and butter.

CLA has been shown to help reduce appetite, and can also boost your metabolism and help breakdown body and belly fat.

Research has found that supplementing with CLA could result in a weekly weight reduction of 0.2 pounds over a 6 month period.

#5: Forskolin

Forskolin is said to be able to increase the production of a compound within your cells called cAMP. This can help your body to burn its fat reserves around your stomach.

In one study it was shown that supplementing with Forskolin could help reduce your body fat percentage while increasing muscle mass.

#6: L-Carnitine

While this ingredient is not a fat burner as such, it can help reduce your belly fat by indirectly giving you the energy. In Fact this ingredient is used by the greatest olympic athletes like Mo Farah who has won multiple gold medals for long distance running.

L-Carnitine is an ingredient that has been shown to aid recovery and boost performance according to the world renowned US National library of medicine. No wonder so many elite athletes, including 4-time Olympic gold medal winner Mo Farah, use it on a daily basis. It is one of the reasons the No.1 rated supplement is so popular for obesity patients. Click the guide below to find this supplement.

If you want to recover from exercise faster than normal, then supplementing with this ingredient is recommended.

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